Biotin - Benefits, Uses, and More
Why is it common to talk about biotin? And its role in improving hair? for nails? And for the skin?
Biotin is one of the B vitamins, Vitamin B7 is found in some foods such as eggs, milk, bananas, cheese, green leafy vegetables, peanut butter and mushrooms. Its deficiency causes hair weakness and thinning, and some skin problems.
Biotin is necessary for the production of energy in the body, as it is included in the formation of enzymes in the body that are responsible for the digestion of fats, carbohydrates and proteins during the metabolism process.
What Are the Benefits of Biotin?
Biotin has an important role and several benefits to enhance the vital functions of the body, the most important of them are:
Hair health and strength
Biotin deficiency weakens hair and causes hair loss or fragility, which confirms the role of this vitamin in promoting hair health and strengthening it.
Despite the lack of research on the importance of biotin for improving hair health, its deficiency in the body causes hair and skin problems, which makes obtaining it from natural sources and nutritional supplements necessary to improve hair health.
Support and strengthen nails
Biotin deficiency causes weak and brittle nails then breaks them easily.
Therefore, taking biotin supplements supports the nails and makes them healthier and stronger.
Boost skin health and freshness
Biotin affects supporting the health of pregnant and breastfeeding women fat metabolism, this process is very important for skin health, people often suffer from skin problems if they have a deficiency in biotin, but studies have not proven that biotin has a role in improving the skin of people who have sufficiently of it.
Boost Metabolism
The most prominent role of biotin is to help digest food and turn it into energy, by supporting the enzymes responsible for the digestion of carbohydrates, proteins and fats. Then the glucose is manufactured in the initial stages of metabolism to provide energy for the body.
Supporting the health of pregnant and breastfeeding women
Pregnant women have usually exposed to vitamin B7 deficiency during pregnancy. Symptoms of deficiency may not appear clearly, so a doctor should be consulted if it is necessary to take supplements for this vitamin, during pregnancy, or after childbirth, but why is it important in this period?
A study confirms that 50% of pregnant women in the United States of America had a slight deficiency in vitamin B7, biotin, during pregnancy, and this deficiency would harm health in general, and weaken the skin and hair.
Lowering blood sugar in diabetic patients
The lack of biotin in the body disrupts the regulation of blood sugar, and thus increases its percentage.
Some studies have found that taking biotin reduces insulin resistance and lowers blood sugar in patients with type 2 diabetes, provided that taking biotin as a supplement is accompanied by dietary chromium supplements, And to be under medical supervision that determines the health status.
Symptoms of Biotin Deficiency
It is difficult to identify biotin deficiency in the body through analyzes, so it always resorts to identifying this deficiency through symptoms, which include the following:
Hair thinning, weakness and hair loss.
A red, scaly rash around the eyes, nose, and mouth.
Fragility and breakage of nails.
Neurological and psychological problems such as depression, fatigue and lethargy.
How Do You Use Biotin to Improve Hair and Nail Health?
It Is recommended to take biotin according to the daily doses, although it is a water-soluble vitamin, so the body can get rid of excess doses of it through urine, it does not cause toxicity caused by increased doses, but some studies indicated that it may affect the results of some Laboratory tests such as the thyroid gland test, so it is recommended to avoid it during medical examinations and inform the doctor about the doses taken.
